Our Sessions

Complete Barbell

Where it all began

The clue is in the name. These sessions are dedicated 100% to barbell exercises.

What can you expect?

In this small group session we cover everything you need to know about barbells! We then put this into a challenging workout routine that will consist of compound moments and a dynamic approach (In case you’re wondering, during dynamic exercise, your muscles move and stretch at the same time. A dynamic movement can make your joint extend and rotate, which in the long run helps with flexibility and strength.

Your Instructor:
Small group session led by Panny, Kerry, George or Bobby.

Session schedule

Monday
09:00
Tuesday
13:00, 19:00
Wednesday
09:00
Thursday
13:00, 19:00
Friday
09:00
Saturday
13:00, 19:00
Sunday
11:00
Come try – no strings attached

Make the most of our free session trial, and see for yourself

We can’t wait to meet you!

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