A truly functional session built around every day movements.
What can you expect?
Functional training is a term used to describe exercises that help you perform activities in everyday life scenarios. In our sessions we will typically use the whole body, definitely multiple muscles and help strengthen your core and stability. Get ready for pull-ups, squats and many more exercises!
“We all have a fantastic time. Nicole is great at keeping us motivated and sessions fun for everyone”
Sign up to our mailing list to get information about memberships and special offers.