Group Training Sessions (Female Only)

Embark on a Transformative Journey

Experience the camaraderie of working together as you lift, pull, push, and throw weights. Each session brings a new challenge, ensuring no two workouts are the same—except for the consistent progress you’ll all make together.

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What You’ll Learn

• Expert Training Techniques
  Master the art of safe and effective weightlifting.

• Confidence with Free Weights
  Build the confidence to handle free weights and carry that empowerment into all areas of your life.

• Nutritional Understanding
  Discover the meaning of macros and learn how to adjust your diet for optimal health and vitality.

• Muscle Matters
  Understand why growing muscle is crucial for longevity, health, weight management, and leading a formidable life.

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Perks of Joining the Lift Squad

• Complimentary Gym Membership
  Enjoy free access to our gym facilities throughout the duration of the program, valued at £52.50.

• Accountability and Support
  Stay on track with the encouragement of your group and trainers.

• Training Journal
  Document your journey and track your progress with a personal training journal.

• Tangible Results
  See and feel the results of your dedication and hard work.

• Exclusive Online Community
  Join a private Facebook group for live streams, check-ins, Q&As, and more.

• Guided Discipline
  Learn how structured discipline leads to success

• Empowering Community
  Be part of a squad of seven other inspiring women who will fuel your journey to becoming stronger and more confident.