Strength driven nutrition course
Learn how to fuel your body for energy and workout success

A course that feeds the mind right to make the body feel right, giving you insights, tools and strategies to battle cravings, boost energy levels and win in the gym.

Is this you?

you are...

Looking for a self-paced, online course to focus on your fitness goals

A woman who wants to feel vibrant and more energised.

A need for improved moods, mental clarity, greater confidence and self esteem

Struggling to understand what foods will help you reach your fitness goals?

Want to increase your energy and understand how you can eat for energy whilst strength training for the body you want?

Looking to know the truths and bust myths for diets and exercise

If you can relate to any of these, then this strength driven nutrition course is for you

The Strength Driven Nutrition Course

Strength-Driven Nutrition: Fuelling Your Body for Energy and Success—a transformative course designed specifically for women who want to feed their mind right for their bodies to feel right.

A self paced 45 minute online course

Taking you though a journey of the following: common myths of nutrition and exercise that are debunked

The mechanics of Strength Driven Nutrition

Featuring Planning for success and your relationship with food

The Benefits of Strength Driven Nutrition

Featuring strategies for improved mood and mental clarity

The Maintenance of Strength Driven Nutrition

Featuring Troubleshooting Q&A

Here is what you’ll discover inside this course

Practical strategies for conquering cravings and boosting your energy levels

Step-by-step guidance on prioritising nutrient-dense foods and staying consistent with exercise

Insider tips for overcoming common roadblocks and maintaining your progress long-term

The course that will transform your fitness journey

£7

GBP
lifetime access
A self paced 45 minute online course

Taking you though a journey of the following: common myths of nutrition and exercise that are debunked

The mechanics of Strength Driven Nutrition

Featuring Planning for success and your relationship with food

The Benefits of Strength Driven Nutrition

Featuring strategies for improved mood and mental clarity

The Maintenance of Strength Driven Nutrition

Featuring Troubleshooting Q&A

Here’s what other ladies, who invested in the course, have to say

''

Alongside Personal Training, I have followed a few principles in this course, and with the guidance, support and accountability I have received,  I have lost 15kg in 4 months. The knowledge I have gained through PT, and now the course continues to motivate me to keep going.

Sarah Rodriguez

''

I am at the age where Perimenopause is very real, so I wasn’t sure if this course would help me find some answers. I thought to myself, I had very little to lose as the price was so affordable. 
I now have to say I would pay much more to have a course like this in my life because it has not only answered my sceptical questions, but it has given me an amazing understanding of coping mechanisms and installed confidence, through self belief, that strength training is the answer for me.

Thank you Pansanity.

Sandy Percifoni

''

Strength Driven Nutrition - I get it now. In two weeks having completed the course, I put in practice some of the strategies and I’m feeling more energised, and I’ve actually joined the gym and training with a group of other women, which is something I thought I’d never do. 



This course is very powerful in confidence building.

Despina Soflogou

Frequently asked questions

Everything you need to know about the course

Looking for a self-paced, online course to focus on your fitness goals

No. It is a one time purchase and it’s self paced. You have it for as long as you want it.

Do I get a qualification after this course?

No, but it acts as a CPD for personal development.

Looking for a self-paced, online course to focus on your fitness goals

You will be, yes, and  from time to time we will send you offers on our new services, products and packages, but you will always have the option to opt out.

What happens after the course?

You will be invited to a free discovery consultation call with our head coach to discuss your goals, desires and ambitions for your health and fitness.

Am I obligated to invest elsewhere after this course?

No. The only thing we ask is for a Google review if you don’t want the free discovery call.

Do you have a money back policy?

Yes. If you don’t like your investment, we will give you a full refund with no quibble, but that is something we have never done, so we hope you’re not the first :)