Group Training Sessions

GET-HIIT: Burn fat for longer after the HIIT - High Intense Interval Training is done. Short, intense activity burst followed by a short rest period which kick's your metabolism into overdrive, creating an oxygen debt, so your body keeps burning calories hours later.

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Box-HIIT is a unique class with wide range of fitness activities. Using a combination of plyometric, circuit, HIT and interval training to create fun and excitement in your training regime.

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