Members Favourite

Kerry with Liz

Semi PT led by Panny, Kerry, George or Bobby

Education Lifting Session. Learn more about your body whilst you train.

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Members Favourite

Zodie squatting

Semi PT led by Panny, Kerry, George or Bobby.

The clue is in the name. These sessions are dedicated 100% to barbell exercises.

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Members Favourite

Panny with George

Semi PT instructed by Panny, Kerry, George or Bobby.

Push yourself to the limit with a dedicated heavy lifting session.

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Members Favourite

Semi PT

With Bobby

A truly functional session built around every day movements.

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Members Favourite

Theresa pumping

Semi PT instructed by Panny, Kerry, George or Bobby

High intensity session using just your bodyweight. A great way to increase your cardio fitness!

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Members Favourite

Kerry with Jess

Semi PT instructed by Panny, Kerry, George or Bobby

Legs, legs and more legs! This session is dedicated just to legs.

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