Our Sessions

12 Week Transformation

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A 45-minute high-rep session targeting legs, glutes & core using bands, kettlebells & barbells. Minimal rest, maximum burn.

What can you expect?

Your Instructor:
Semi PT led by Panny, Lisa, George or Bobby.

Summer’s Coming… Time to Lean Up 🔥

We’re excited to introduce our 12-week transformation workout, open to all gym members and designed to help you get stronger, fitter, and summer-ready.

🔥 New Class: Lower Body Burner

A 45-minute high-rep workout focused on legs, glutes, and core, using bands, kettlebells, and barbells. With minimal rest and maximum burn, this class is built to boost fitness, build strength, and leave you feeling energised.

Class Details

📅 Every Thursday at 7:30pm

🚀 Starting 16th April

💷 £15 per session or FREE for our Core Collective members

Benefits

☀️ Tone your legs and lift your glutes

🔥 Increase calorie burn

⚡ Improve stamina and overall fitness

👟 Suitable for all levels

Take the next step in your training and join us for a powerful weekly session designed to keep you progressing all summer long.

Get stronger, fitter, and summer-ready.

Session schedule

Monday
09:00
Tuesday
13:00, 19:00
Wednesday
09:00
Thursday
13:00, 19:00
Friday
09:00
Saturday
13:00, 19:00
Sunday
11:00
Come try – no strings attached

Make the most of our free session trial, and see for yourself

We can’t wait to meet you!

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